Grief unfolds in waves, and during the bargaining stage, we often find ourselves engaging in a tender dance of reflection. It's a time when we may attempt to negotiate with the universe, seeking a return to what once was or a different outcome altogether.

During this stage, you might catch yourself making promises, seeking ways to reverse events, or even contemplating "what if" scenarios. 

I used to find this stage of grief confusing to navigate. My mind would overthink, look for quick solutions and frantically search externally to ease the feelings of shame or discomfort arising in my healing process. 

Now, I know that these negotiations are a poignant expression of the deep emotions woven into the fabric of grief.

If you find yourself to be in this stage of grief, it is essential to grant yourself the space to navigate the tides of emotion that come with bargaining. Recognize the sincerity of your reflections and the profound love that underlies these negotiations. This stage is a testament to the human heart's yearning for understanding and a desire to rewrite the narrative.

Amidst the bargaining stage, extend self-compassion. Grieving is a unique journey for each individual, and there is no right or wrong way to navigate it. If you find solace in sharing your thoughts or seeking support, consider reaching out to friends, family, or a professional who can provide a compassionate space for your feelings.

As you move through the bargaining stage, honor the process and acknowledge the courage it takes to confront these emotions. Remember that healing is not a linear path. It a mosaic of experiences, and each stage unfolds in its own time.

May you find strength and solace in acknowledging the nuances of the bargaining stage. Your journey is uniquely yours, and each step is a testament to your resilience and capacity for introspection.